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8 Best Health Benefits of Golfing Golf is a very popular sport all over the globe. People of all walks … Continue reading >Overwhelmed by the Complexity of Courses? This May HelpContinue reading >Overwhelmed by the Complexity of Courses? This May Help

8 Best Health Benefits of Golfing Golf is a very popular sport all over the globe. People of all walks of life, ages, geographical locations, and social standing find solace in the game. The following are eight health benefits related to golfing. Burns off calories Covering 30-200 acres involves lots of walking. Skipping the golf cart and taking a walk around golf courses may cover between 5 and 7 kilometers. If you decide to carry clubs, you will also burn additional calories. With the all the carrying, walking, and swinging involved, a golfer may burn up to a thousand calories in one game.
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Stimulates the heart
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Remember that any kind of physical activity helps you get your adrenaline pumping. In turn, this gets blood pumping to the heart, naturally strengthening it. Exercising for just half an hour daily can help to drastically lower your blood pressure. Workouts also help us lose weight, improve our cholesterol, and cut our risk of getting heart disease. Great for your brain When the heart rate goes up, blood flows to the brain, which may enhance and stimulate connections in nerve cells. Therefore, this can delay mental diseases like dementia. When competing against each other, golfers also compete against themselves to get the best personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions. Enhances vision It requires pretty great vision to zero in on the little, round white ball. Each time you swing at that ball, you’ve got the chance to find how sharp your vision is. So, this is particularly important when you’re trying to see where exactly the ball has landed. Reduced risk of injury Golf is a game of leisure and, unlike other games, it comes with reduced risk of injury overall as it’s not a contact game. While golf is essentially a sport involving strategy, accuracy, and coordination, it involves some physical activity given the swinging, pivoting, and walking. Golf comes with decreased risk of injury but is still enough exercise to make your muscles engaged. Enhanced sleep Our bodies heal the most when we sleep. Between carrying your bag, walking around the golf course, prepping, and swinging, you will get adequate physical workout to quickly fall asleep as well as stay asleep throughout the night. Decreases stress It’s been shown that playing golf releases endorphins, which are totally natural, mood-enhancing and powerful drugs within the brain. Basically, a game of golf helps players relax, decreasing stress, which may significantly affect health. Improves blood circulation Some people suggest that a game of golf can really stimulate blood circulation within the brain. This helps to promote nerve cell connections, which can really delay the development of dementia.