If You Read One Article About Options, Read This One

We are made of what we eat We are made up of what we consume. Every food or beverage consumed … Continue reading >If You Read One Article About Options, Read This OneContinue reading >If You Read One Article About Options, Read This One

We are made of what we eat

We are made up of what we consume. Every food or beverage consumed has an effect on our health This means if your daily intake consists of fatty foods there is build up of hydrogenated fat which is not healthy People know this but are just ignorant Healthy eating habits need changing of mindset regardless of sex, age or physical ability Eating healthy means people become less susceptible to diseases Eating the right types of food can greatly reduce cases of obesity.

Healthy and safe is possible with incorporation of several things in our diet.

Firstly,over 60{d7d121d7445272b02ebb116da92c0f0f5ef690dbe05c99908539086a7a6d0b95} of the body composition is made water It helps in digestion, circulation, maintenance of body temperature and nutrients transportation Daily intake of eight or more glasses avoids dehydration. However, not all water is safe for consumption In most cases, water that comes from the tap has pollutants that can be hazardous to our health You can use Everpure water filter to clean water making it safe for drinking. To minimize chances of migraines ad headaches which can dampen your mood ensure you take lots of water. Water increases the amount of urine that goes through the kidneys flushing out toxins and maintaining normal kidney functions You need to drink water aside from beverages Always carry a bottle of water with you to ensure you consume the required amount daily Water is also a great stress reliever.

In addition, minimize your intake of hydrogenated fats Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones Unfortunately our body does not use saturated fats in a good way The body strains to breakdown this fats It can raise the amount of cholesterol in your blood and increases risk of a heart attack Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. Avoid fast foods as they contain hydrogenated fats Buy foods that have low amount of hydrogenated fats

Lastly,consume more fibers in addition to your diet. Vegetables, whole grains, legumes, and fruits make up fibers. It is an added advantage for individuals who want to lose weight since consumption of fibres makes one full for a longer time which means you eat less. Intake of fiber lowers your chances of developing heart complications and diabetes Dietary fiber maintains normal bowel movement making it easier to pass stool This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. A healthy body means you increase your chances of living long As much as you maintain a proper diet, it is important to exercise regularly as this means your heart gets to function well There is proper functioning of the brain because of sufficient flow of blood Eating right accounts for a healthy body.