Child friendly cooking will give you a different kind of challenge. It is always very hard to get the children to eat healthy foods which are good for their development. Many parents are of the number of servings as well as the old food pyramid that every growing child should consume, for example, wholesome grains, vegetables, fruits, calcium and protein products. While you may desire to give them these essential nutrients, it is common knowledge that getting the children to eat is a different matter altogether.
While cooking for children you do not have to always integrate all essential nutrients in a single meal. It is common knowledge that most if not all children love macaroni and cheese. But they cannot live on this alone. You have to mix up things as often as possible to get variety in the diet as well as keep the meals child friendly. Ensure that you integrate whole grains, fresh vegetables and healthy proteins as often as you can. Fresh is best, however most people do not have time to make from scratch. For your convenience, nowadays there are pre-packed rice tomato recipe.
The recipes and cooking healthy foods for children has become easier than the past. Healthy recipes and cooking for children have become easier unlike the recent years. Over the years, the recipes and cooking for little children have become easier compared to the past. Once again, the fresh vegetables and fruits are best. But if you cannot get fresh, frozen is your next best option compared to canned foods. Canned foods have additives and large amounts of sugar and sodium.
If you want great baked chicken breast recipes which are child friendly and affordable you can find them online. You can satisfy your child’s need for calcium by simply swapping soda for milk during meals. You can also add some melted cheese over their steamed vegies. Adding melted cheese on their favorite steamed vegetables is another great idea. Another substitute which is rich in calcium is yoghourt and ice cream. These tow contain too much sugar and must therefore be consumed moderately.
Instead of repeatedly preparing the same food which the kids like to eat, you should encourage them to try out new things. Doing this enables you to avoid a number of things. For example you will not have to make the same food over and over again. You will be giving the kids a variety to choose from, an opportunity to test new flavor, different texture and an opportunity to form their opinions on different foods. By trying out new things they will be able to discover what their favorite food is.
You will learn that children are not different from grownups where taste buds is concerned. Just like you have certain foods which you do not like, after some time, they also establish their preferences. And they are likely to eat the food if they helped to prepare it. Therefore have them participate in making the egg curry.